Soul- informed Health Reclamation
A bingeable podcast for the woman who’s done outsourcing her truth.
You’ve tried the protocols, the plans, the promises — and still, something inside you knows:..This isn’t it.
That whisper you’ve been ignoring?
That edge of exhaustion that no one can explain?
The ache in your body that no one can see?
It’s not random. It’s not just stress.
It’s your body trying to tell you something.
Her Body Said So™
is a sacred audio experience — part podcast, part remembrance — created to reconnect you to
the cellular truth your body already holds.
No fluff.
No segments.
Just raw, spoken-word medicine you can listen to in the quiet moments of your day.
The Emotional Patterns Beneath Your Physical Symptoms
- How generational trauma shows up in your body and your relationships
- Why exhaustion may be a sign of misalignment — not burnout
- How your cellular design was always meant to guide you back home
- What it means to live by your Soul’s Blueprint™
Empowering Women: Body, Mind & Soul
I show women how to develop their intuition through the god given with the most valuable and powerful tools I've discovered through a life time of
Conscious Body by Design
“You are not broken. You are awakening.
The symptoms in your body are not signs of failure — they are signals of your spirit rising.
You followed the rules, and now your body is asking you to follow truth.
You were never meant to stay in systems that silence your knowing.
You were meant to lead yourself — and others — into something far more powerful.
It’s not just you. It’s the world that’s unraveling.
I’m here to walk with you through that unraveling — into your real power.”
Your Wellness Journey
Whole body health encompasses the interconnectedness of the body, mind, and soul.
Women understand that "healthy" is more than a gym membership.
Being healthy goes beyond physical fitness and nutrition.
Mental, emotional & spiritual well-being are equally important and integral to your mind body connection and self empowerment.
I'm not about weight loss or looking younger, although that's
what happens when you engage through regular conscious movement
and cleaning up your food, nutrition and environment.
As a younger woman, I rarely felt comfortable in my body and didn't even realize this was a thing til I found the correct type of movement for my body.
Previously, I forced my body to do movement that was even painful, based on a one size fits all methodology being taught in the gym and many yoga studios. Much of this is masculine and not designed for every body, especially women's body's. This is often how injuries happen. Also, past trauma often isn't factored into many work out routines.
Movement is key to longevity and enjoying a health filled life. Additionally, tending to the spirit involves cultivating a sense of purpose, exploring personal values, and finding inner peace through practices that challenge you to grow by working on your inner game. Addressing these aspects holistically, women experience optimal health allowing them to thrive in all areas of their lives.
Her courage comes from her ability to embrace her vulnerability, seeing her flaws as sources of strength and empowerment.
She is inspiration.
Encouraging others to embrace their own uniqueness and walk confidently in their own path by her example.
Her beauty is beyond physical.
The depth of her character is reflected in her wisdom, compassion
and ability to love fiercely.
Don't be fooled by her tenacious smile, she has known deep valleys.
True beauty is a woman discovering her authentic self
I see you — you've done the work, you've carried the weight and you still have the capacity to stand with quiet strength… even when you're tired.
You’re allowed to feel amazing in your body again.
Lorrel Elian
Conscious Body by Design
