Ancient Spirals Oct 24-25

All information you require to know will be sent after registration is completed.
 
Saturday Arrive between 9 & 9:35 am

Workshop begins 10am

We'll connect experience Body Mind connection through

light movement to activate energy.

11am Closing Ceremony

Departures approximately Sunday Oct 25 12pm

You'll want to have a yoga mat or exercise mat.
Indoor shoes/flip flop/slippers

Dress in layers-Yoga style clothing is recommended for some of the exercise portions although not mandatory.

This is not a workout style program. No predetermined fitness level is required.
No phones during the program  Take this time for you , prepare your loved to give you space.

Bring a food offering to share that is:

-not store bought

- vegetarian/vegan/plant based either main course/salad/dessert

- water bottle  optional - Your favorite mug 

Your Sacred Pilgrimage is an interactive experience. You won't spend our time sitting and listening to someone talk at you, this is about being involved in your own transformation.

We'll explore the connection between your body, your emotions and the patterns you've been living through a combination of conversation, reflection and experiential body practices.

There will be movement, with simple practices designed for different bodies and abilities. You don't need to be flexible, fit or experienced to participate.

You'll have opportunities for quiet, journal and luxurious time away from the constant input of everyday life, along with meaningful conversation in an intimate group of women just like you.

You'll also experience The Conscious Body Method in real time

This Sacred Pilgrimage is designed to give you space.

Experience the Conscious Body Method the connection between Emotion · Biology · Design.

We’ll explore the patterns you’ve carried through your body and your life, while also looking at something most women have never been taught to understand—the way you are individually designed to use your energy, make decisions, respond to other people and move through the world.

You may begin recognizing why certain environments exhaust you, why some relationships affect you so deeply, why you continually override what your body is telling you, or why strategies that seem to work beautifully for someone else have never quite worked for you.

This isn't about escaping your life or becoming someone different.

It's an opportunity to understand yourself through a different lens and return to your life with a greater awareness of the woman you already are.

                     You don't need to prepare, perform or arrive knowing what you're looking for.                                                        You simply need to come willing to experience.