Classes
YBR Reshapes your Body and more...
Hydration will improve your exercise experience.
It can't be stressed enough how beneficial it is to start drinking extra water the day before the class.
Hydration will lessen the potential from bruising in the connective layers of the muscle and lessen the feeling of sore muscles, especially if you haven't been at a class in awhile.
Bring your water bottle with you.
YBR Classes are barefoot
If you have special requirements please message or talk to me before the start of the class
- Ladies no underwire bra. If you don't have a sports bra, a tight fitting yoga style top works great.
- wear tight fitting yoga style clothes for YBR or you will struggle with your clothing wrapping around the ball. Not Fun.
Invest in a good yoga or fitness mat it makes the difference in the experience you have. A good mat is a bit thicker and might cost a bit more, it's worth the investment.
Sunday October 20 2024
4pm-6pm
Bea Fischer Center
South Facing Door
How to Prepare:
Tried everything for flexibility and pain relief?
Created especially for You
Women, discover how powerful your body's ability to restore and reshape itself is.
You'll have energy, reverse premature aging
and more -
In a safe non judgemental environment
with other women just like you
Click the link to learn more about YBR
YBR has been an amazing gift
I'm on a mission to share it with as many as possible.
If you're in my local area be sure to take advantage
It's one of the best investments you'll ever make for your health
at a special price
Long term mobility, restore health and flexibility
Using the natural intelligence of your body to:
build bone density, release scar tissue, age backwards
Your friends will wonder what you're up to.
Purchase Your Gold Yamuna Ball Here
or Rent