Nov 23-25, 2026

Nov 23-25, 2026

You don't need to prepare, perform or arrive knowing what you're looking for.
You simply need to come willing to experience.

WHAT YOU CAN EXPECT TO EXPERIENCE

Your Sacred Pilgrimage is an interactive experience. You won't spend the weekend sitting and listening to someone talk at you. We'll explore the connection between your body, your emotions and the patterns you've been living through a combination of conversation, reflection and experiential body practices.
There will be movement throughout the weekend, with simple practices designed for different bodies and abilities.
You don't need to be flexible, fit or experienced to participate. I've studied and taught movement for over a decade and I believe firmly that women's body's respond to exercise that's meant for a woman's body. And what's wonderful about that is it requires relaxation as a key component. You'll learn more about that at the event

You'll have opportunities for quiet, journaling and time away from the constant input of everyday life, along with meaningful conversation in an intimate group of women.

You'll also experience The Conscious Body Method in real time—beginning to notice what happens in your body when you move differently, think differently, become aware of an emotional pattern or simply give yourself enough space to listen.

Conscious Body by Design 2026 copyright

639 Main Street
Box 486
Bruno Sk Canada
S0K 0S0